Grab My Complete Strength Program Workouts and Videos!

You can stream the online videos over the internet, watch them on your iPhone, iPad or other mobile device, or save them to your computer (Mac or PC) to watch any time.

The videos are yours to experiment with! Use these workouts as you prepare for the season, share with a rookie assistant to help get them up to speed on strength and conditioning, or have your players watch a quick drill demo before giving it a try themselves (a great tip for the visual learners on your team!)

Price Today: $59.95 $49.95 $37

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Here's a Quick Summary of the 12 Week Volleyball Strength and Conditioning Program:

(Part 1 of 5) Introduction

  • Phase 1: Weeks 1, 2, and 3. The focus is on mobility, stability, and balance. This is the preparation work.
  • Phase 2: Weeks 4, 5, and 6. The focus is on elasticity, strength, and work capacity (volume).
  • Phase 3: Weeks 7, 8, and 9. The focus is on speed, power, strength, and the quality of training.
  • Phase 4: Weeks 10, 11, and 12. The focus is on speed, power, strength, and the quality of training.

(Part 2 of 5) Warm Up

  • Dynamic flexibility and strength training, priming the nervous system, preparing the body for the intense workout
  • Warm up to prepare the body for fast, explosive movements

(Part 3 of 5) Bodyweight Resistance Training

  • 40+ drills I use to develop core strength and power using only your body weight as resistance
  • Improve posture, relieve lower back stress, and performance

(Part 4 of 5) Strength - Upper/Lower Body and Core

  • Get stronger through functional training
  • Reduce injuries through progressively higher demanding exercises

(Part 5 of 5) Explosiveness

  • Plyometric training results in "physical qualities of speed" + "the physical qualities of strength"
  • Develop the total body explosive strength
  • Master jumping drills while learning multi-directional agility drills and fast feet drills

Bonus #1 - Court Conditioning Workout ($27 Value)

  • Low-impact plyometric workout
  • 20 to 30 minutes (depending on the level) and can be done before or after volleyball practice

Bonus #2 - Bodyweight Workout ($29.95 Value)

  • Bodyweight workout you can do at home
  • No equipment necessary!

Bonus #3 - Medicine Ball Workout ($29.95 Value)

  • Use a medicine ball to improve upper body strength and explosiveness
  • Increase power by just training a few minutes a day

Bonus #4 - Band Workout ($29.95 Value)

  • Strengthen your body by taking your muscles through greater ranges of motion
  • Strengthen critical areas such as the hips, shoulders, and core
  • Use this workout to teach your joints to move safely and more efficiently

Bonus #5 - Balance Ball Workout ($29.95 Value)

  • Improve core strength
  • Develop the important stabilizer muscles to help protect the shoulders

Bonus #6 - Dumbbell Workout ($29.95 Value)

  • Key functional training exercises for volleyball
  • For this workout, all you need is a pair of dumbbells

Bonus #7 - Foam Roll Workout ($29.95 Value)

  • Regenerate muscle tissue, create the highest quality tissue possible
  • Relax nerves, loosen up muscles, and recover faster from your intense workouts

Getting my 93 minutes of strength program videos with ALL 7 bonus workouts is your chance to give your team a HUGE edge over your competition.

30% Discount - Get My Volleyball Strength Program Today!

As soon as your order is securely processed, you'll be directed to our members area, where you can get instant access to all the material.

Instant access to 93 minutes of instructional video... 180+ drills!

Conveniently watch videos whenever you want... right over your computer screen, smartphone, or tablet!

Here's How it Works

  • Instant Access

    As soon as your order is securely processed, you’ll be directed to our members area, where you can get instant access to all the material.

  • 93 Minutes of Instructional Video

    Step by Step instructional video explaining how to do the entire program. Over 180 exercises demonstrated on video.

  • 60 Day Money Back Guarantee

    If for any reason, you think this Video training isn’t the best $37 you’ve ever spent, just send me an email within 60 days of purchase and I’ll gladly refund you the whole 37 dollars.

Download Strength Program Workout and Videos Right Now!

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Price Today: $59.95 $49.95 $37

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Price Guaranteed ONLY Until We've Sold 500 Copies
(That's a savings of 30%)

Success Stories

“I am using your volleyball training programs to help my daughter, and we just finished the jump program. At the halfway point, we had both increased our verticals (and me being 42, I thought that was quite impressive) by approx. 3-4"...we will retest after the 2 week rest period to see what the final increase is, but for that alone it was well worth the cost of the program. I would whole-heartedly endorse your program, but also warn that the jump program is very intensive...its not for everyone, but you get what you put into it.”

Adam and Hayli Ferguson, Durham Region Volleyball Club DRVC 16u team (Hayli is #7) Whitby, Ontario, Canada

“I coach junior high girls and I was amazed at the amount of improvement this program produced in my girls. A number of them lack upper body strength for overhand serving and setting as well as lower body strength for leaping ability. This program really helped in both those areas. If you’re thinking of investing in the program, you won't be sorry; it is well worth the investment. I had players who could barely overhand serve a ball to the net, who by the end of the season were sometimes pounding them out of bounds long. I'm glad I discovered your program Dennis. Thanks for the help.” - Jim Shockley, Junior High Volleyball Coach

“I am working with my 14 year old daughter (5'11"/9'6") who is now playing at the elite level and a varsity starter as a freshman. I use your tips on training and motivation to help her work hard to achieve her goals. Her vertical has increased five inches over the past year. If you love volleyball and if your child is committed to succeeding in the sport, you should follow Dennis' program. Succeeding at any sport, but particularly volleyball, requires dedication and commitment over a long time. Your volleyball training programs are very valuable in helping young players focus and keep working. Volleyball is unique in its demands for individual performance and team interaction. These two are not natural partners so working with your programs helps to develop the individual within the context of the team.” - Robert & Kathyrn Trinka, Boomers Volleyball Club, Ft. Lauderdale, FL

And as always, you're completely covered by our 60 Day No Questions Asked Money Back Guarantee.

If you're not happy for any reason (or no reason at all) just shoot me an email and I'll refund your money right away with no questions asked.

Hurry... Get Volleyball Strength Program Now!

Order today and you'll receive:

  • Complete 12 Week Volleyball Strength Program
  • Over 93 minutes of instructional video
  • Instant Video access on any device. Download to your computer, save to your mobile device, or print a hard copy

... all for just $59.95 $49.95 $37. Click the Download Now button for INSTANT ACCESS!

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